What's on the inside?

For your organizational needs:

• year at a glance mini-calendars and accompanying holiday list

• monthly calendars with writing space and labeled holidays

• weekly layouts to record and review appointments and events

• printed tabs and page numbers for easy navigation

• separate contact lists

  • My Support System for friends and family (who would be on your crisis or safety plan)

  • Important Contacts for doctors, therapists, counselors, pharmacies, employment contacts,  or other important establishments that you don't want to forget.

For your self-reflection needs:

• space to write yearly/monthly/daily intentions

• daily opportunities to quickly log the day's happenings and track the day's overall mood

• daily opportunities to practice gratitude

• at the conclusion of each month/year you have space to:

  • track mood fluctuations that occurred throughout the month/year

  • reflection prompts that invite you to process the month's/year's events

  • gratitude prompts that allow you to revisit the month's highlights

For your mental health wellness:

• discreet exterior design to provide you privacy so that you can take this planner everywhere you go making it easier to stick with

• designed to be a reflective safe space, a routine builder, a memory aid, and your cheerleader

• inspiring and uplifting monthly and weekly quotes

• self-care guides with ideas for building your self-care routine

• weekly "wellness tidbits" that suggest skills and resources to try out; the topics vary from meditation practices, physical wellness reminders, breathing exercises, well-timed facts, gratitude and forgiveness practices, and connections to physical and creative activities

• spaces to track daily, weekly, monthly, and yearly mood fluctuations that are experienced; these visual charts will give you visual representations of your mental health over the course of time; this is also documentation you can share with your healthcare team.

• the resources used to create this journal to further your own research

• paperback options available for use in hospital settings

• lists of resources for crisis aid, emergency assistance, and healthcare in the United States

For your creative needs:

• blank cover that is easy to decorate with stickers or drawings (solid color versions)

• blank spaces and pages without page numbers for you to express yourself

• monthly creative prompts for art making (however you define that for you)

• spiral bound options available for creating a flat surface perfect for writing and art making